My 20-Minute Busy Mom Workout
As many moms know sometimes a 20 minute workout is all we have time for. Because of this you still need to get your cardio and keep off those unwanted extra pounds. A secret I found while working out is incline on a treadmill is your best friend. You can jumpstart burning calories by adding in a simple incline to your run, especially when your short on time. Because of this I add in inclines to my workouts. Another fun fact is increasing your speed during your workout. It is hard at first, but once you do it a few times it gets easier.
Above is my 20 minute workout that all moms can do! Therefore around the holidays keep the weight off by trying this new workout. When I’m short on time this is my go-to treadmill run! In conclusion, start your holiday season off with this new workout that I love!